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Do you feel like talking to someone would help? But you don't know who to turn to.

Do you need to run thoughts, mulling around in your head, by someone you can trust?

Do you feel misunderstood or on the periphery of life?

Do you yearn to live your most authentic life surrounded by positivity and self-care?

Are you neurodivergent and need coping strategies and support to use your gifts to their fullest?

Are you a late-diagnosed autistic woman dealing with that discovery and redefining yourself?

Are you the parent or guardian of a teenage girl who is struggling and won't open up?

I am here. I see you. I hear you, and I can help.

This is officially the last headshot I e

Charlie is an experienced positive psychology coach and wellbeing consultant, with an MSc in Applied Positive Psychology and Coaching Psychology. She is also a member of the European Mentoring and Coaching Council and the International Positive Psychology Association.

Charlie has an international career spanning over two decades, in the communication, not-for-profit and education sectors. She has lived in London, Lisbon, Lyon, and Paris - supporting pan-European organisations such as UEFA, the European Commission, the European Union Youth Orchestra & The British Council. 


Charlie is bilingual English-Portuguese and speaks excellent French. She travels extensively and is regularly called upon to support international projects on mental health and gender equality.

  • Betterness Manifesto, one-day emotional resilience & self-confidence workshops for girls and young women

  • 1-2-1 online positive psychology coaching

  • Gender equality organisational assessments

  • Wellbeing consultancy for private enterprise

  • Wellbeing and positive psychology webinars

  • Coaching for women who identify as Highly Sensitive People (HSPs), and Empaths

  • Coaching for autistic women - especially "high-functioning" late-diagnosed autistic adults.




No obligation, no commitment - just a start.

You have nothing to lose. And so much to gain.

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