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Black and white photo of the founder.

Do you feel like talking to someone would help? But you don't know who to turn to.

Do you need to run thoughts, mulling around in your head, by someone you can trust?

Do you feel misunderstood or on the periphery of life?

Do you yearn to live your most authentic life surrounded by positivity and self-care?

Are you the parent or guardian of a teenage girl who is struggling and won't open up?


  • 1-2-1 online coaching and/or mentoring for women and girls

  • Group coaching (for women and girls)

  • "Betterness Manifesto", one-day emotional resilience & self-confidence workshops for teenage girls

  • #ActuallyAutistic writer, speaker and advocate

  • Neurodiversity consultant

  • Coaching for autistic women - especially "high-functioning" late-diagnosed autistic adults

  • Gender equality organisational assessments

  • People & Culture consultancy

  • Wellbeing consultancy for private enterprise

  • Wellbeing and positive psychology webinars



I went into coaching just as "life coaching" was taking off. I was determined to train rigorously and to follow the path of positive psychologists like Robert Biswas-Diener, Mihaly Csikszentmihalyi, Barbara Fredrickson, and Martin Seligman. I did not want to be a "life coach"; instead, I wanted to specialise in applied positive psychology using coaching techniques to support women and teenage girls. I have experienced counselling, therapy, CBT, psychotherapy and psychoanalysis - and even though they all have their distinct place in the seasons of our cognitive and emotional life - positive psychology coaching was what resonated with me the most.

I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and am now pursuing doctoral studies in autism and education at the University of Glasgow. I am also a member of the European Mentoring and Coaching Council, The International Positive Psychology Association and The British Psychological Society. I combine my coaching with teaching and consultancy projects. Prior to embarking on my Master's degree, I had an international career spanning over two decades in Media, not-for-profit and Education. I speak fluent Portuguese and excellent French and have lived and worked across the Continent of Europe for much of my life. I have worked for and collaborated with illustrious pan-European organisations such as UEFA, the European Commission, the European Union Youth Orchestra & The British Council.


I now focus specifically on supporting neurodivergent women in business and teenage girls. Most of my clients would self-identify as "autistic high-flyers", "high-functionning autistic women", or "late-diagnosed autistic women". As an autistic woman myself, I use my experience and research alongside my understanding of positive psychology to support these women and girls for short periods of concentrated, goal-oriented psychology coaching. 


Logo of the International Positive Psychology Association.
Logo of The British Psychological Society.


By emailing me, you are not committing to anything at all. We usually arrange a free introductory call lasting about 15 minutes to answer your pressing questions and to see if we "connect" well and can work productively together.

In the meantime...

Yes, I have a small amount of capacity for new clients. You are very welcome to get in touch.

My fees are listed on my website. See here.


My FAQs section might help to answer your most pressing questions. See here.

If you are a "fan" of contact forms - here's one for you:

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